BFS Book of Techniques
I am currently rewriting the BFS techniques - we are always learning and growing and I want to align my techniques instructions with knowledge gained over the past few years through training and hard knocks. You'll be able to find the techniques here as I get them updated and reposted.
Thank you for your patience.
Brute Force Strength Rule #1: Perfect your technique on every lift. Emphasis on technique will not only enable you to lift more weight, it will reduce your risk of injury as well. Lifting and training techniques here focus primarily on increasing your strength and power.
Upper Body Push Training
Techniques related to upper body pushing movements, such as the bench press and movements to supplement the bench press