Upper Body Pull Techniques
Upper Body Pull Training
Techniques related to upper body pulling movements, such as barbell and dumbbell rows, and pull-ups. Also included are lifts to supplement pulling movements, including bicep training.
These are lifts that you can use as a primary movement in a upper body 'pull' session, or 'Back Day'
These are lifts that you can use as an accessory to your primary movement in an upper body 'pull' session, or 'Back Day'. Program accessories to strengthen weak points in your range of motion, or address technical deficiencies.
Some accessories could also be substituted for the primary movement, depending on the specificity of the accessory.
Supplemental lifts are used to address a specific weakness or muscle. They are non-specific to the primary. They may work the same, or some of the same muscles, but are different movement patterns and may use different energy systems.