Powerlifting Technique – How to Squat for Power

Posted: August 17, 2020 | Author: The Ripper | Filed under: | Comments Off

Course Content

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Introduction

How to Navigate this Course

About your Coach

Health and Safety Certification

Course Objectives

Course Overview

Body Mechanics in the Power Squat

Key Concepts 3 Topics

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Lesson Content

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Body Leverages and Force Production

Breathing, Bracing and Spinal Stability

Squat Mechanics 2 Topics

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Squat Mechanics – Force and Leverage

Squat Mechanics – Force Application

Lifting Technique

Preparing to Squat 2 Topics

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Equipment Considerations

Positioning Yourself to Squat

Executing a Powerful Squat 3 Topics

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Squat – Setting Up

Squat – Execution

Squat – Concentric Movement

Assessing Your Squat

Assessing Your Squat – Addressing Common Issues

Wrap Up

Closing Thoughts

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